Injury Management

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Physio based Pilates allows you to address any issue that you may have, whether a long standing niggle, an acute injury or post-surgery. While respecting where your body is at, you are still able to exercise the rest of your body effectively and integrate the affected area into your movement appropriately .

Pilates will help to reduce and manage

  • neck and back pain

  • hip, knee and shoulder pain

  • rehab through an injury or after surgery