Postnatal Pilates

suitable from 6 weeks,
doctors clearance required

Taking time to reconnect with your body after giving birth isn’t always easy.
Post-natal pilates enables you to return to exercise safely, helping you to feel empowered and re-energised.

Post-natal pilates helps prevent and reduce neck, shoulder and back pain which is so common in new mums.

Physio-guided exercise also helps in the management of Rectis Diastasis (abdominal separation), pelvic floor dysfunction & prolapse.

Choose from:
mums & bubs: non-mobile babies welcome
post-natal: child-free