Exercise in a safe and effective way throughout your pregnancy.

A maximum of only 4 people in a class, means that your personal needs are always met.
We respect that each pregnancy is different and every mum to be has different goals for exercise.

Not only does prenatal pilates help your body prepare for the physical (and mental) demands of giving birth, but it also promotes faster recovery post-birth.

The aim is to keep you strong enough to cope with the ever changing demands of growing a little human!