Suitable for any follicular phase and non-stimulated cycle of ovulatory phase.

Focus on strengthening your deep abdominal muscles, as well as stabilising mobilising your spine.

Equipment: soft small ball

30 minutes

Suitable for any follicular phase and ovulatory phase of non-stimulated cycle.

Focus on strengthening the muscles of your arms, shoulders, glutes and legs.

Equipment: resistance loop band

25 minutes

Preferable for ovulatory phase during a non-stimulated cycle.

Focus on holding positions for longer and increasing isometric strength and endurance of muscles.

No equipment needed.

15 minutes

Suitable for ovulatory phase when on a stimulated cycle, or anytime if your energy is low.

Mobilise and gently strengthen your whole body while maintaining a moderate heart rate and core body temperature.
Focus on opening your hips and pelvic region.

No equipment needed.

20 minutes

Suitable in the first trimester of pregnancy.

Focus on pelvic floor as well as upper and lower body strength to prepare your body for the changes that are happening in your body.

No equipment needed.

30 minutes

Preferable during luteal and menstrual phases. Suitable at any time you feel your body needs some love,

Gently open your pelvis and hips, create length in your spine and space in your heart.

No equipment needed.

20 minutes

Suitable any time you are feeling anxious or want a mental and physical reset.

Relax and reconnect back into your breath, slow down your mind and open your heart.
Stimulate your parasympathetic “rest & digest” system and dial down your “fight or flight’ sympathetic nervous system.

No equipment needed (option - chair/bed etc).

12 minutes